PACKAGES

CWR 45 Day Transformation Challenge

  • 45 Days of Comprehensive Programming and Versatile Workouts Targeting Fat Loss and Muscle Gain.

  • Workouts in the coach with results app

  • Video descriptions and Tutorials of Movements.

  • Transformation Nutrition Plan.

  • Private Facebook Group

Lose 21 Pounds In 21 Days Challenge

  • Workouts That Focus On FAT LOSS and LEAN MUSCLE in the CWR App.

  • Body Weight Exercises With Minimal Weights. Gym Option available.

  • Nutrition Plan that target weight loss.

  • The Program begins weekly on Mondays.

CWR PRO

  • 30 minute on Demand follow along workouts with Coach Carol in the CWR app

  • unlimited access to workouts

  • nutrition plan with recipes based on macros

  • weekly bootcamps via zoom.

  • private facebook group

  • one on one calls with Coach carol

Virtual Bootcamp

 

  • Cardio Conditioning & Strength Training