MEET COACH CAROL
Carol Young-Walker is the visionary behind CWR (Coach With Results) — a digital strength coaching platform for high-performing adults who want structure, results, and motivation in and outside the gym.
With decades of leadership in healthcare and non-profit management as a Hospital Administrator, Operations Manager, and Executive Director, Carol brings the same level of excellence and strategy to the fitness space. Her mission is simple: help real people train with purpose, build confidence, and stop guessing in the gym.
Through her unique mix of app-based training, mindset coaching, and structured strength programs, Coach Carol empowers adults who are already active — but ready to take their fitness further with systems that work.
The Coach. The Builder. The Motivator.
As a Certified Personal Trainer and motivational voice in the fitness industry, Coach Carol specializes in:
Strength-based program design (app-delivered)
One-on-one personal coaching
Group instruction including HIIT, TRX, CrossFit-inspired formats
Lifestyle accountability and mindset support
She doesn’t just coach workouts — she coaches discipline, clarity, and lifestyle transformation.
This Isn’t a Quick Fix. It’s a Lifestyle.
After years of helping clients achieve dramatic transformations (including her 21-day signature program), Coach Carol evolved her approach to serve those who are committed long-term — not just looking for short-term change.
Whether through her Motivated Strength Monthly subscription, her VIP coaching, or speaking through powerful fitness-motivational videos, Carol’s mission stays the same:
To guide, encourage, and hold space for people who are ready to grow — in strength, mindset, and momentum.
Let’s Train With Purpose
If you're tired of guessing what to do at the gym and ready to follow a real plan with support behind it — Coach Carol is ready to guide the next chapter of your journey.